FabPole Silks

FabPole Silks

FabPole™ is the beautiful combination of Aerial Fabric & Pole Dancing. FabPole Silks classes also incorporate strength training, stretching exercises and body awareness. No pole experience required.

 

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FLY Yoga

FLY Yoga

Yoga style stretch classes (Restorative and Active) that include variety of safe partially grounded and aerial poses as well as inverted poses in silk hammocks.

 

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Pole Fitness

Pole Fitness

Everyone starts somewhere and you do NOT need to be super fit, flexible, sexy or have any fitness or dance experience. People of all ages participate in pole fitness! Our classes start at a level that will suit most anyone and you progress at your own pace.

 

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POUND

POUND

POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

 

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