Fly offers the finest in pole, aerial and fitness instruction

Our programming is based on specialized training and program certifications as well as a professional pole curriculum created in conjunction with Cleo The Hurricane® to safely condition your body and help you achieve the moves of your dreams! classes >

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Find out what makes FLY Fitness & Aerial Arts Inc. the place to go for all your pole, aerial and fitness needs!

Our facility is licensed and insured and our staff is fully certified. about >

Students are encouraged to start with introductory classes, but free 30-minute assessments are available for experienced students. contact >

FabPole Silks

FabPole Silks

FabPole™ is the beautiful combination of Aerial Fabric & Pole Dancing. FabPole Silks classes also incorporate strength training, stretching exercises and body awareness. No pole experience required.

 

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FLY Yoga

FLY Yoga

Yoga style stretch classes (Restorative and Active) that include variety of safe partially grounded and aerial poses as well as inverted poses in silk hammocks.

 

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Pole Fitness

Pole Fitness

Everyone starts somewhere and you do NOT need to be super fit, flexible, sexy or have any fitness or dance experience. People of all ages participate in pole fitness! Our classes start at a level that will suit most anyone and you progress at your own pace.

 

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POUND

POUND

POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

 

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